I don’t know about you, but I’m wrung out with pandemic fear and fatigue, terrified about the election, saturated with the news, and dread the shorter days and the impending cold. There is way too much to worry about these days. Having said that, I still fight the urge to doom scroll in spite of my better instincts. All of this worry just creates more anxiety which ends up as ruminating thoughts and questions swirling around in my head. What’s the future of our democracy? How do I stay safe and keep my family safe? What’s this winter going to look like?